Mind-Body Alignment

Have you ever noticed how often your body and mind are working separately? There are tiny civil wars that happen between our body and mind everyday. Here I share some examples of these civil wars, and an activity I follow to experience mind-body alignment.

Identifying Triggers & Blocking Transference

Have you ever had a strong emotional reaction to something someone said or did and you don’t know why? Watch this video to learn a pathway in which emotional triggers result in us transferring protective mechanisms.

Sympathy and Empathy

The definitions of sympathy and empathy have changed over the past 10 years. Here I explain why I’m going back to adopting the previous definitions of sympathy and empathy. 

1. Self-Awareness 
2. Remaining in the Present Moment 
3. Humbleness/ Vulnerability